Acute Mountain Sickness (AMS), commonly known as altitude sickness, can be a risk when trekking at altitudes above 2500 meters. Symptoms include headaches, nausea, fatigue, and difficulty sleeping. Here’s what you need to know:
Individuals with lower oxygen levels in their blood or lung conditions, such as anemia or chronic obstructive pulmonary disease (COPD), are more susceptible to altitude sickness.
Plan your trek with gradual ascents and include sufficient rest days for acclimatization. Avoid rapid ascents above 2500 meters.
Drink plenty of water to prevent dehydration, which helps maintain body temperature and aids in acclimatization.
Refrain from consuming alcoholic beverages at the start of your journey, as they can exacerbate symptoms of high altitude.
If symptoms of AMS appear, descend quickly to prevent the condition from worsening.
Carry portable oxygen sensors to monitor your oxygen levels and help manage altitude sickness.
At Tailored Treks and Expeditions, we prioritize the safety and well-being of our trekkers. We promote fitness training and awareness of altitude sickness prevention strategies to ensure a safe and enjoyable trekking experience in the Himalayas.
Prepare diligently, stay informed, and embark on your adventure with confidence, knowing you’re ready to tackle the challenges and wonders of the mountains.
